Tips and advice on how to prolong sexual intercourse, ejaculation, and ejaculation

What helps to prolong sexual intercourse, ejaculation, and premature ejaculation?

Premature ejaculation, too short sexual intercourse, and too fast ejaculation are problems that can only begin much unnoticed. This is also why many men tend to underestimate them, and these types of problems are usually in the background compared to the more well-known erection problems. But that doesn’t mean you should underestimate or ignore them.

On the contrary, even from my own experience, I know that if you postpone solving the problem, the situation will never improve on its own. On the contrary, it can worsen. Of course, a lot depends on the cause. For example, you will not solve the deformity of the penis yourself.

The good news is that most common cases involving short periods of intercourse and problematic ejaculation fall into the category of higher penile hypersensitivity to s**ual stimulation. In practice, this means that it is possible to resolve the situation on an ongoing basis.

Tips and advice on how to prolong sexual intercourse, ejaculation, and ejaculation

Let us now move more from theory to practice, specifically to improve and prolong s**ual intercourse and delay ejaculation or premature ejaculation. There are several ways, options, and techniques. I recommend trying as many as possible.

Do not try them separately. It is better to combine:

Regular sex or masturbation

Whatever the cause of too fast ejaculation and ejaculation, you should not, in the first place, disregard s**ual intercourse. On the contrary, try to have it as often as possible, because only during it you can try what works for you and how. The more often and regularly you have sex, the faster you can reduce the penis’s sensitivity to irritation use some pills like Fildena at himsedpills or vigora.

More frequent masturbation can be an alternative to sexual intercourse. However, one change needs to be made here. While during normal masturbation, the goal is to reach orgasm as quickly as possible, if you want to train to prolong s**ual intercourse, you have to do the opposite. Always interrupt the masturbation before the top and continue for 10 or 20 seconds.

Techniques to stop ejaculation

You can practice several techniques on your own or with your partner to extend the time until ejaculation. The first is the start-stop technique, which consists of regularly interrupting masturbation or sexual intercourse before you feel the climax approaching. The method can be repeated several times in a row.

The second is the technique of compressing the tip of the penis just before ejaculation. In this case, you or your partner can press the tip of the penis with your thumb and pointer at a time when you previously feel that the climax is approaching. Pressing should last for 20 seconds, then pause for another minute, and you can continue.

Changing the way you have love

If you want to increase endurance and time until ejaculation, you must also adapt to s**ual intercourse. Choose positions that are less stimulating for the penis, especially those where you have more control and get as little movement as possible. These are, for example, the missionary position, the position of the spoons, or the position of the rider. Instead, avoid the situation from behind or use Fildena 150mg.

The foreplay should last longer, and the penis’ stimulation should only be very mild and light. This will help reduce sensitivity during s**ual intercourse. If necessary, you can masturbate before s**ual intercourse and quickly reduce libido. Intercourse with a full bladder can also help reduce the penis’s sensitivity, but it is individual.

Changing the way you breathe

Breathing also significantly influences the rate of increase in s**ual arousal, whether it is its intensity or the quality of increase in arousal. Most people breathe very quickly, intermittently, with short inhales and exhales during s**ual intercourse. Some even hold their breath. This is the best way to speed up orgasm, which is the opposite of our goal.

That is why it is important to center on changing the way of breathing. The goal is to calm the body overall, reduce tension, and prolong the time until maximum excitement is reached. Breathe more slowly, more in-depth, especially regularly, inhale longer and exhale longer, so you know best to slow down the excitement and reduce its intensity.

Elimination of external influences

It is equally important to act on external factors that affect concentration, stress, tension, or anxiety in a man during sexual intercourse. Try to eliminate as much as possible negative and disturbing phenomena such as noise, light, or smell, which can have stimulating effects. If the too noisy environment causes you to stress, change it.

Problems with too fast ejaculation can also arise due to alcohol consumption. The amount is individual. It is necessary to find out only by practice. Likewise, smoking can have a stimulating effect on the nervous system. You should limit any negative environmental influences that disturb you as much as possible to enjoy sex to the fullest.

Strengthening the pelvic floor muscles

Some pelvic floor muscles are also responsible for the quality of the erection and better control of ejaculation. In short, they are referred to as PC muscle. The technical name is pubococcygeal muscle. Both men and women have this muscle, and its strengthening began in women in order to facilitate childbirth. It was later found to be essential for men as well try Fildena 120 US.

This muscle is also responsible for controlling urination, but it further affects ejaculation and erection. It would help if you strengthened it every day; exercise for it is straightforward. All you have to do is lie down or sit down, relax as much as possible and try to squeeze and relax the muscle that keeps you urinating alternately. Repeat 8 to 10 times in 3 series.

Anesthetic gels and condoms

In addition to ongoing and long-term changes, you can also try disposable aids and products with an immediate effect to delay ejaculation and prolong sexual intercourse. In the first place, these are numbing condoms, most often impregnated with benzocaine from the inside, which reduces the overall sensitivity of the penis and thus the perception of its irritation.

The second option is specialized creams, sprays, or gels, which work similarly. They can even have a 2in1 function, i.e., as a lubricant, you can even choose from several scents. I also usually have a positive experience with gels, but their application, transfer to a partner, and shorter duration of effect is problematic.

Pills and capsules

I prefer an option, which works very well with more previous regimens and changes, freely available ejaculation delaying tablets and capsules. But I’m not talking about prescription drugs. On the contrary, they are over-the-counter and affordable products where you don’t have to have a prescription or even see a doctor.

These products contain a mixture of several herbs and natural substances, which both help to prolong the erection time, but also reduce the sensitivity of the penis and calm the nervous system, thereby delaying ejaculation due to stress factors. You can use them for an extended time, and I have a positive experience with several brands.

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